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Fitness Starts at the Core!

Core Fitness Enhancement iPod Workout, Fitness & Exercise Videos!

video ipodLearn more about Corrective Holistic Exercise Kinesiology

Want to burn fat, build muscle, reduce stress and improve your health in the process?

Frustrated with gimmick products and diet pills that don’t deliver results?

Let our cutting edge holistic fitness system design an exercise, nutritional and stress relief program that will work for you!

We start by assessing your unique metabolic type, metabolic rate and current fitness level to design alifestyle improvement program that will unlock your physical potential.

Experience nutrition and exercise instruction that delivers sustainable results!

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IPod Fitness Video

Exercise Instruction

Now, our members can take the Core Fitness Enhancement experience with them where ever they go with our video iPod exercise instruction!

Today's lifestyle doesn't leave much time to exercise and stay fit, let alone get proper training and guidance on exercises and other health issues.

Fortunately many people already take a video iPod to the gym with them so we've made it easy to take a "personal trainer" to the gym.

We've taken all the videos from our site made them downloadable to your iPod.

Each video explains the exercise and then shows you an example. With our exercise instruction program you can incorporate our iPod workout videos and create a custom workout program and iPod exercise videos that you can take with you wherever you go.

Every video on our site is downloadable directly to your video iPod.

This means our members can get top-notch instruction on each exercise wherever they take their iPod.

At home, in the gym or on the road Core Fitness is there, on your iPodready to deliver world-class exercise instruction!

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Don't forget to checkout our Metagenic's Supplement Store!

 

Personal Training Programs:

 

Health & Fitness Information

Along with the iPod workouts, we also have informational articles dispelling common fitness myths, exercise and nutritional tips and other health and fitness topics. We encourage all members to ask questions!  

Read our free fitness myth articles:

Fitness myth #1

Fitness myth #2

Fitness myth#3

 

Corporate Wellness Service's

Employee's expanding waist lines shrinking your company's bottom line?

Corporate wellness programs are a great way to improve morale, productivity and reduce health care costs!

Need more reasons to implement a wellness program?

Click here!

Contact us today to discuss wellness program options to meet your needs!

Contact Us

 

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More information   

Sample Movies:

Kneeling chops with a tornado ball


Click on a thumbnail to view a different movie:
Kneeling chops with a tornado ball  Reverse wood chop seventy thrity  Overhead dumbell press standing on swiss ball  Squat push press dumbell neutral grip  Squat push press standing on swiss ball  Jefferson squats
 

 

 

Product & Information Resources 


 
Living Fuel provides world class nutritional products. 
Visit our online Living Fuel Store by clicking here!
livingfuel.com
 
 
 

www.fitnesseducationseminars.com
strength & conditioning, athletic performance enhancement, personal trainer education, books, articles and more!

 

 

Performance Chiropractic Center

Chicago's leader in atheltic chiropractic treatments!

Click here to visit our website

 


Core Fitness Enhancemement.com

The leaders in ipod video fitness, exercise and athletic performance instruction.

Metabolic typing, supplements, fitness myth information & more!