Calculating BMR and Calorie Requirements:

Weight
Age
Gender	Male Female
Daily Activity Level	> Moderate Strenuous
Result

Note: Your BMR or Base Metabolic Rate provides a clear understanding of how much food you should be eating per day. Don’t forget that reducing fat is only achieved when you do the following:

The right amount of food (in calories based on your BMR

The right combinations of food (based on your metab-o-script results)