Visit our Online Store

Username:     Password:   

Today's lifestyle doesn't leave much time to exercise and stay fit, let alone get proper training and guidance on exercises and other health issues. Fortunately many people already take a video iPod to the gym with them so we've made it easy to take a "personal trainer" to the gym. We've taken all the videos from our site made them downloadable to your iPod. Each video explains the exercise and then shows you an example. With our exercise instruction program you can incorporate our iPod workout videos and create a custom workout program and iPod exercise videos that you can take with you wherever you go.

For every member we begin by assesing your individual metabolic rate, current fitness level and metabolic rate to design a lifestyle improvement program that will get you on track to your fitness goals. Then you can create your own workout or have one generated for you based on your fitness level. With your workout you can view the videos on our site or you can download the iPod movies and take your workout with you! Experience nutrition and exercise instruction that delivers sustainable results!

Along with the iPod workouts, we also have informational articles dispelling common fitness myths, excercise and eating tips and other topics dealing with health and fitness. We encourage all members to ask questions!

We update our workout videos for iPods and articles frequently so you always have something new. Check out a sample of our website exercise videos below or read one of our free health articles:

The Core Approach

Fitness Myth #1 Infomercials Abs
Fitness Myth #2 Super Soy
Fitness Myth #3 That Pesky Pouch

Sign Up Now!      More information

Sample iPod Exercise Movies:

Kneeling chops with a tornado ball

Click on a thumbnail to view a different movie: